HealthRider HRCR4896.0 Bedienungsanleitung

Model No. HRCR4896.0Serial No. The serial number is found in thelocation shown below. Write theserial number in the space above.USER'S MANUALSeri

10Inspect and tighten all parts of the exerciser regularly.Replace any worn parts immediately.To clean the exerciser, use a damp cloth and a smallamou

11CONDITIONING GUIDELINESThe following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate res

12Training zone exercise, consisting of 20 to 30 min-utes of exercising with your heart rate in your trainingzone. (During the first few weeks of your

13NOTES

141 1 Frame2 1 Seat Frame3 1 Seat Carriage4 1 Wheel Frame5 1 Pedal Frame6 1 Pivot Frame7 1 Handlebar/Post8 1 Seat9 2 Seat Handlebar10 2 Stabilizer11 4

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Part No. 248844 R1206A Printed in China © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINThank you for selecting the new HEALTHRIDER®HR2exerciser. The HEALTHRIDER HR2 exerciser offers aunique form of low-impact exercise th

4ASSEMBLYTo hire an authorized service technician to assemble the exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all p

51.Press a Stabilizer Endcap (11) onto each end of aStabilizer (10). Attach the Stabilizer to the front ofthe Frame (1) with two M10 x 75mm Button Scr

638564141TabSlotHole2817315. Orient the Handlebar (7) as shown. Next, slide theHandlebar Sleeve (31) downward until the tab onthe Handlebar Sleeve is

79. The Console (12) requires one “AAA” battery (notincluded); an alkaline battery is recommended.Carefully pry the Console away from the UpperConsole

8HOW TO OPERATE THE EXERCISERADJUSTING THE SEATTo adjust the posi-tion of the seat,loosen the seatknob, move theseat forward orbackward to thedesired

9DESCRIPTION OF THE CONSOLEThe console offers five modes that provide instantexercise feedback:• Time—This mode displays the elapsed time. Note: Ifyou